THIS Flex Appeal exercise program is designed to increase strength, balance and flexibility.
The 6 week course is conducted by a licenses physical therapist from the New Milford Visiting Nurse and Hospice Association.
Each forty five minute session will include warm-up exercises, range of motion and strength training.
Classes will begin Monday, September 24th at 11:00 am.
This program is free by courtesy of New Milford VNA.
Call or stop in to sign up
