Gentle Moving Meditation Class
Instructor: Aline Marie
Blending different styles of yoga inspired breathing and slow mindful movements pulling from the traditional roots of Chi Gong an ancient moving meditation healing art. This class can be enjoyed seated or standing! Learn how to meditate with your breath with very slow, gentle movement. Build quiet strength and peace in your body, mind and heart. Leave feeling refreshed, stretched and inspired. Beginners welcome! $5.00 per class. The first class is free.
Instructor will be Aline Marie who has taught yoga and meditation for 16 years throughout the US and Internationally. Aline guides her students through many varied physical and emotional challenges with her intention to create an inclusive atmosphere in each class where the practice can meet each person at their own level. Aline’s philosophy is that the body holds the spirit, and the spirit lives in the body and they are always interconnected and the goal is to cultivate a balance in both
