Exercise Selections for Doing them at Home

Here are Exercise Video Play lists to do:

Exercising at Home.

The first one is 3 simple Videos for a total of 20 Minutes.

Conditioning Exercises 1    

The second one is 5 simple Videos for a total of over 70 Minutes.

Conditioning Exercises 2  

The Third  one is 1 simple Videos for a total of over 8 Minutes

Conditioning Exercises 3

The Fourth  one is 3 simple Videos for a total of over 45 Minutes

Conditioning Exercises 4 <--Best Ones!

YMCA Senior workout videos  <  Great!

You could do some of these everyday for yourself by watching and following the movements. 

Pick and Play the ones you like best.