Exercise Selections for Doing at Home

Here are Exercise Video Play lists do do some Exercising during the time that we can't have Sessions at the Center. 

The first one is 3 simple Videos for a total of 20 Minutes.

Conditioning Exercises 1    

The second one is 5 simple Videos for a total of over 70 Minutes.

Conditioning Exercises 2  

The Third  one is 1 simple Videos for a total of over 8 Minutes

Conditioning Exercises 3

The Fourth  one is 3 simple Videos for a total of over 45 Minutes

Conditioning Exercises 4 <--Best Ones!

YMCA Senior workout videos  <  Great!

You could do some of these everyday for yourself by watching and following the movements. 

Pick and Play the ones you like best.