Body Conditioning with Jess:
Monday’s
at 10:30 – 11:15
A total body toning class using weights, bands and a chair.
Strengthen muscles around arthritic joints, increase bone
density, and range of motion so you can remain active and independent.
Standing and seated exercise. Can be modified for all seated
movements.
Cost: $4 per class drop in or $15 pre-pay for the month
June Cost: $4 per class drop in or $12 pre-pay for the month
