to do some Walking.
Start off slow and increase the length as your body adjusts to the activity.
You may want to try parking at the Pavilion and walk the back Walkway down and around the Circle and back as a Program Start.
Walking around the inside of your house could substitute on a rainy day.
Your street may be an option if there is little traffic.
Figure a Walking Plan and maybe walk with a friend at a set time.
8 Astonishing Benefits of Walking
Enjoy a better life, save money on medication; protect your
brain and
More-for free.
Walking
is known to melt your thighs and perk up your bum. But its healthy resumé
boasts some even more impressive accomplishments, from cash savings to
increasing the odds of survival for breast cancer patients. A lot of attention
has been paid to getting in 10,000 steps of walking, jogging, or running a day.
A
40-minute, two-mile walk will chip away half of those steps, and everyday
activities can usually accumulate the other half.
Here are Eight Reasons to take those extra steps and make walking a part of your healthy lifestyle:
1: It deflects diabetes. New research links brisk walking to a significant risk
reduction for developing type 2 diabetes. Insulin resistance is a predictor of this disease, even in people with normal
glucose levels. But a recent British study found that people with a
family history of the disease that walked briskly, or performed some other type
of moderate to vigorous activity on a routine basis, improved insulin
sensitivity.
2: It can save your mind. Italian researchers enlisted 749 people suffering from
memory problems in a study and measured their walking and other moderate
activities, such as yard work. At the four-year follow-up, they found that
those who expended the most energy walking had a 27 percent lower risk of developing
dementia than the people who expended the least. This could be the result of
physical activity’s role in increasing blood flow to the brain.
3: It saves you on gym costs. In this icky economy, people are cutting excesses, and
that includes trips to the health club. In an American Heart Association
survey, a quarter of the 1,000 people questioned had axed their gym memberships
sometime in the previous six months. But no matter where you live, there’s a
place you can pound the pavement or trek a trail to experience the benefits of
walking, and 150 minutes of moderate-intensity walking a week can help manage
stress and prevent heart disease. Moderate walking equals an average of about
100 steps per minute. San Diego State University researchers suggest using a
pedometer and aiming for 1,000 steps in 10 minutes, and working up to 3,000
steps in 30 minutes
4: It can get you off meds. Using data from the National Walkers’
Health Study, including more than 32,000 women and 8,000 men, researchers found
that those who took the longest weekly walks, not necessarily accumulated the
most mileage per week, were more likely to use less medication. This shouldn’t
deter you from taking shorter walks more frequently throughout the week, but
you should consider squeezing in a longer walk once a week, perhaps on the
weekend when you have more spare time.
5: It can help fade fibromyalgia pain. This chronic condition affects more than 4 percent of the population, and often involves pain, fatigue, and brain fog. A small study found that in women 32 to 70 years old, those who walked 60 minutes, performed light exercises, and stretched three times a week for 18 weeks reported significant improvements in walking and mental capacity, and were less tired and depressed.
6: It helps you beat breast cancer. Women who walk regularly after being diagnosed with breast
cancer have a 45 percent greater chance of survival than those who are
inactive, according to a study published in the Journal of Clinical
Oncology. Yale researchers heading up the study also found that those who
exercised in the year before being diagnosed were 30 percent more likely to survive
compared to women who didn’t exercise leading up to their diagnosis.
7: Strolling reduces stroke risk. Walking briskly
for just 30 minutes, five days a week can significantly lower your risk of
suffering a stroke, according to University of South Carolina researchers.
After studying 46,000 men and 15,000 women over the course of 18 years, those
with increased fitness levels associated with regular brisk walking had a 40
percent lower risk of suffering a stroke than those with the lowest fitness
level.
8: It soups up your sex life. Sex and exercise
go hand-in-hand. In a study of women between 45 and 55 years old, those who
exercised, including brisk walking, reported not only greater sexual desire,
but better sexual satisfaction, too
